I am so excited to share my friend Allison’s new venture with all of you.
In addition to her regular personal training sessions at THE GYM on Springfield, She has now added a new, warm-weather option that may be preferable to many of you.
On many occasions, it is difficult to get out of the house and to the gym. Sleeping babies, construction workers, whatever. While we still have some beautiful weather left, let’s use that time and your backyard and get moving! Whether you are new to adding exercise to your life, or if you are an active athlete, She can help. Allison will work with people looking to add fitness to their lives, as well as those who will benefit from focused strength and cardio training in their competitive endurance efforts.
Beginning the week of September 8, she will be offering packages of 6 Backyard Boot Camp sessions. The Backyard Boot Camp brings the workout to your yard. With little or no equipment, Allison will lead you through 60 minutes of stretching, endurance-building exercises, and strength training. All in your own backyard!
The first session begins the week of September 8 and continues through the week of October 13. The fee for the session is $360 and she’s booking time slots in the early morning and during school hours. Group rates are available as well.
You will get a good, fun workout and won’t have to leave your home. If you have any questions at all, please let her know. She is also happy to provide references for you from previous personal training clients if you wish. Don’t hesitate to ask!
For more information, click here.
Hope to hear from you soon!
Allison Kalsched’s passion for endurance sports has brought her to THE GYM. Our newest trainer, Allison has competed in numerous triathlons, cycling and running events. She is an active swimmer, cyclist, runner and yoga practitioner. Strength training is a vital, and often overlooked, part of the endurance athlete’s training, and Allison is particularly aware of the impact functional strength work can have for these athletes. If you want to improve times in running, riding or swimming, schedule an appointment with Allison and get started working towards a more productive body.
She has trained extensively with Tim Reynolds and hopes to share her enthusiasm for fitness and healthy living with all those she trains.
Before joining The Gym, Allison had a 15 year career in marketing and public relations in the contemporary art world, and is very excited to be starting a new adventure as a personal trainer.
Allison lives in Maplewood with her husband and son, and their big labradoodle, Wilson.
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